The Start of a Summer of DOMS

This month has been amazing! I have had such a good time seeing friends and family and having a well earned rest. But now, it is back to work!

May, in my opinion, is the hardest month for us skeleton athletes. It is a month of constant DOMS (painful muscles) and training through takes a lot of willpower.

However, as crazy as it may seem- I cant wait to get back into it!! A lot is achieved during the summer months and I cant wait to see the improvements in myself.

We kick off on Tuesday with a week of testing- this helps us see where we are starting the summer and will be tested another couple of times before winter to ensure we are making steady improvements.

The bank holiday weekend for me will be full of stretching, rolling and preparing for a tough week ahead!

I cant wait!